Footwear

Please note that I have no affiliation to Vivobarefoot, they are one of many brands of barefoot/minimalist footwear. They may not be specifically appropriate for you and I recommend a foot assessment if you have structural concerns with your feet. For a generally stable foot, this kind of shoe allows for better movement of the foot and splay (spreading) of the toes. I strongly believe in Dr. Courtney Conley's work, so you will see many more of her videos (and her company, Gait Happens).

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