Videos

Welcome to the video section for Knock Your Socks Off! 

Please use caution when trying any of the exercises in the videos and if unsure whether the information presented is suitable for you, please consult your health care provider. 

Use the content at your own discretion. 

Below is a short film titled: Unbound - A Story of Women's Foot Liberation

This video highlights personal journies with foot health and restrictive footwear. I include this video here because many of the foot issues I am seeing are attributed to restrictive footwear. Tight toe box shoes are the primary reason people have issues like bunions, hammertoes, and foot pain. If we can allow our feet to move, as they are designed to, we can reduce or improve many of these issues. 

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